Tuna salad isn’t just your grandma’s old recipe; it’s a healthy go -to classic for lunch! Whether you’re feeding the little ones who aren't a fan of red onion or green things or needing a quick-nutritious lunch to whip up for yourself & hubby or friends over for a playdate, I have two simple and tasty tuna salad recipes that will make everyone's tummies happy.
The Kid’s Version: Classic Tuna Salad
Ingredients
1 can of tuna (drained, about 5 ounces)
2 large spoonfuls of mayonnaise
1 teaspoon of dijon mustard
1 large spoonful of sweet relish
sprinkle of salt
Instructions
Prepare the Tuna: Flake the drained tuna in a mixing bowl using a fork, breaking it into smaller pieces.
Mix Ingredients: Add all ingredients to the bowl. Mix until all ingredients are well combined.
Serve: Served on homemeade sourdough bread with a side of fruit.
Nutritional Benefits
This tuna salad is packed with protein and omega-3 fatty acids. Each serving provides approximately 20 grams of protein, making it ideal for growing kids.
The Mama Version: Healthy-ish Tuna Salad
For adults craving a more refined tuna salad, this version combines wholesome ingredients and a couple gourmet flavors. This easy recipe will not only satisfy your taste buds but can also be prepared in under 10 minutes.
Ingredients
2 cans of wild-caught tuna (drained, about 5 ounces)
1/2 cup or more of mayo (a healthier alternative would be plain greek yogurt)
1 tablespoon of Dijon mustard
1/8-1/4 cup of diced red onion
2 stalks of celery diced
1 tablespoon of fresh dill and/or parsley. If using dried herbs reduce to 1 teaspoon.
Salt and pepper to taste
Juice from 1/2 of a lemon
Instructions
Prepare the Tuna: In a large bowl, use a fork to shred the drained tuna into small pieces.
Mix It Up: Add all ingredients to the bowl. Mix until all ingredients are well combined.
Taste Test: Mix well and sample the salad. Adjust the seasoning or add more of what is desired.
Serve with Style: This salad pairs excellently with homemeade sourdouhg , fresh greens, or crispy crackers.
Nutritional Benefits
This recipe is rich in lean protein, with about 25 grams per serving, and boasts healthy probiotics if using the Greek yogurt. The addition of fresh herbs contributes vitamins and antioxidants, enhancing both flavor and nutrition.
Versatile Serving Suggestions
Both versions of tuna salad can adapt to various occasions and meals. Here are a couple of ideas to elevate your serving experience:
Sandwiches and Wraps: Use homemeade sourdough or lettuce leaves to keep it healthy.
Snack Options: Make it a dip with whole-grain crackers or vegetable sticks for an afternoon pick-me-up.
A Nutritious Delight for Everyone
Tuna salad is an excellent go-to lunch that satisfies both kids and adults. Each recipe is nutritious and easy to prepare, making them great additions to your meal plan.
CHEERS, Mrs. Rose
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