If you’re craving a comforting bowl of soup that’s both nutritious and filling, look no further than this Lentil Tortilla Soup. This vibrant, hearty dish is a perfect combination of earthy lentils, and aromatic spices, making it an ideal meal for any season. Whether you're looking for a cozy weeknight dinner or a crowd-pleasing party dish, this lentil-based soup delivers big flavor with minimal effort. And the best part? This recipe is made in the slow cooker, so you can let it cook while you go about your day, and return to a delicious, ready-to-serve meal!
Why Lentil Tortilla Soup?
Lentils are packed with protein, fiber, and essential nutrients, making them an excellent choice for a hearty and healthy meal. Paired with the traditional Mexican-inspired flavors of garlic, cumin, and chili, and topped with crispy tortilla chips, this soup is both satisfying and full of rich textures. It’s also incredibly versatile, so feel free to adjust the toppings to suit your taste!
Let’s dive into the recipe—slow cooker style!
Lentil Tortilla Soup (Slow Cooker Recipe)
Ingredients
For the Soup:
1 red bell pepper chopped
2 zucchini quartered
1-15 oz can of black beans (drained and rinsed)
1-15 oz can of pinto bean (drained and rinsed)
1 cup of sweet corn
3/4 cup dried green lentils
2.5 cups of chicken broth
1-15 oz can of crushed tomatoes or tomato sauce
1/2 cup of salsa verde
1/2 tsp of chili powder, garlic powder, & cumin
*to make it spicy add 1/2 tsp of cayenne powder
Salt & Pepper to taste
Toppings:
Fresh cilantro, chopped
Avocado, diced
Lime wedges
Shredded cheese (optional)
Sour cream or Greek yogurt (optional)
Tortilla Chips
Hot Sauce
Jalapenos
Instructions:
1. Add all of your ingredients to the slow cooker.
2. Stir everything together, then set the slow cooker on low heat for 6-8 hours or on high heat for 3-4 hours. The lentils should be tender and the flavors well developed.
3. Serve and Top:
Ladle the soup into bowls and top with crispy tortilla chips, fresh cilantro, avocado, and any other toppings you desire. A squeeze of lime juice over the top adds an extra burst of flavor. If you'd like, add some shredded cheese or a dollop of sour cream or Greek yogurt for creaminess.
Why You'll Love This Lentil Tortilla Soup:
Set It and Forget It: The slow cooker does most of the work for you. Simply prep the ingredients in the morning, set the timer, and let it cook while you go about your day.
Healthy and Filling: With lentils as the base, this soup is packed with protein, fiber, and iron, making it a great option for a wholesome meal.
Customizable: You can adjust the spice level by adding more cayenne or omitting it all together. Plus, the toppings are endlessly customizable based on what you have on hand.
Vegan and Vegetarian Friendly: This recipe is completely plant-based when made with vegetable broth, and it’s easily adaptable to suit both vegan and non-vegan diets.
One-Pot Wonder: Everything cooks in one pot, making cleanup a breeze while still delivering a flavorful and hearty meal.
Conclusion:
This Lentil Tortilla Soup is the ultimate balance of comfort and nutrition, perfect for cozy dinners, meal prep, or feeding a crowd. With its savory broth, tender lentils, and crispy tortilla strips, every spoonful is a satisfying bite of flavor. Plus, using a slow cooker makes it a stress-free option for busy days when you want a home-cooked meal with minimal effort.
So, grab your slow cooker, toss in the ingredients, and come home to a warm, delicious bowl of soup. Trust us—this Lentil Tortilla Soup will soon be a staple in your recipe rotation!
Enjoy your soup, CHEERS, Mrs. Rose
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