Mornings can be chaotic, especially when you’re trying to get out the door with kids in tow. That’s why I love having quick, good-protein, no-mess breakfasts ready to go. These Blender Banana Oat Mini Muffins check all the boxes—easy to make, packed with real food ingredients, and completely kid-approved!
Just toss everything into a blender, pour the batter into a muffin tin (we like mini muffins here,) and bake. No extra dishes, no fussy prep—just delicious, nutritious muffins that are perfect for busy mornings, meal prep, or taking on the go. I love packing them up with chicken sausages and fresh strawberries for a balanced, protein-filled meal that keeps everyone full and happy.
Why You’ll Love These Muffins
✔ They have protein – Thanks to eggs and cottage cheese✔ No refined sugar – Naturally sweetened with bananas & maple syrup ✔ Mess-free – Just blend, pour, and bake!✔ Perfect for meal prep – Make a batch and store for the week✔ Great for on-the-go – Perfect for busy mornings or homeschool field trips
Blender Banana Oat Mini Muffins Recipe
Ingredients:
2 ripe bananas
2 cups old-fashioned oats
2 eggs
6 oz of whole milk cottage cheese
1/3 cup maple syrup
1 teaspoon baking soda
1 teaspoon cinnamon
1 teaspoon vanilla extract
Instructions:
Preheat your oven to 375°F and grease a muffin tin.
Add all ingredients to a blender and blend until smooth.
Pour the batter directly into the mini muffin tin, filling each about ¾ full.
Bake for 10-14 min for mini muffins, or 20-24 min for standard muffins until golden and a toothpick inserted in the center comes out clean.
Let cool for a few minutes before removing from the pan.
Pack them up with chicken sausages and fresh strawberries for an easy, balanced meal!
Storage Tips:
Fridge: Store in an airtight container for up to 5 days.
Freezer: Freeze in a single layer, then transfer to a bag for up to 3 months. Just thaw overnight or warm in the microwave before serving!
Make It Your Own!
✔ Swap the cottage cheese for whole milk greek yogurt.✔ Add mix-ins like mini chocolate chips, blueberries, or chopped nuts.✔ Drizzle peanut butter & honey over top. Whatever works for you.
A Balanced Breakfast for Busy Mornings
These Blender Banana Oat Mini Muffins are proof that a healthy breakfast doesn’t have to be complicated. Whether you’re meal prepping for the week or grabbing something quick before heading out the door, these muffins are an easy way to start the day strong.
Want more simple, real food recipes? Check out more breakfast ideas on the blog! And don’t forget to save this recipe for later!
Cheers, Mrs. Rose
Comments